Give new things your full attention if you want to remember them more easily. If you’re introduced to an individual you are unfamiliar with, mentally envision how their name is spelled, or possibly ask them if they use an alternate spelling of their name. Ask them, “is that Tracy with a I or Y?” Make a comment or compliment about their name to further prime your memory with this fact. Address her by name whenever you ask her a question to help commit it to memory.

Physical exercise is recommended to help your memory as part of overall health. Exercising increases blood flow to your brain, which preserves cognitive function. Basically, everything that benefits your overall health will also benefit your brain’s memory function. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory. Use a calendar and a day planner to keep track of events. Get a planner that you can use for the entire year and jot down essential information that you absolutely need to remember. Make a schedule and look at it often. By writing information down, you can actually look at it with your eyes instead of just thinking it. It’s less for you to remember and it is nice to have around in case you forget something. Remember, although gaps in memory and general forgetfulness can be extremely frustrating, you can work to overcome these annoyances. If you follow the tips in this article faithfully, your memory will improve dramatically. If you are willing to put forth effort and have patience, you will end up with positive results. You may even find your memory to be better than it was before you started having problems.